Photo: Anna Pelzer
Chick Pea Salad
10 ingredients
10 min
6
openrecipes
A great make-ahead bean salad that tastes amazing and is so good for you.
Estimated Nutrition (whole recipe, rough)
224
Calories
3g
Protein
14g
Fat
22g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons FOR THE DRESSING:
- ¼ cups Red Wine Vinegar
- 2 teaspoons Olive Oil
- ¼ teaspoons Oregano
- ¼ teaspoons Salt
- ½ Pepper
- ½ FOR THE SALAD:
- ½ English Cucumber
- 3 whole Small Red Onion
- 15 ounces, weight Large Red Bell Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes