Photo: Eaters Collective
Lightened-up Italian Sausage and Peppers Pasta
5 ingredients
10 min + 15 min
2
openrecipes
A reduced-calorie, spicy, filling pasta dish that is made with quinoa pasta, spicy chicken sausage and peppers and onions, tossed in olive oil and topped with basil and Parmesan cheese.
Estimated Nutrition (whole recipe, rough)
1043
Calories
76g
Protein
36g
Fat
98g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Quinoa Pasta Or Spaghetti
- 1-½ Tablespoon Olive Oil, Divided
- 1 whole Green Bell Pepper, Stem And Seeds Removed, Cut Into Bite Size Chunks
- ½ whole Onion, Sliced Thin
- 2 whole Spicy Italian Chicken Sausage Links, Cut Into Slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes