Photo: Anna Pelzer
Cucumber and Toasted Pine Nut Salad
13 ingredients
20 min + 20 min
10
openrecipes
This recipe is a far cry from the usual cucumbers and tomatoes tossed in oil and vinegar. Not that there is anything wrong with that, but this salad offers so much flavour with its fresh ingredients that I can’t ever imagine going back to the ordinary.
Estimated Nutrition (whole recipe, rough)
503
Calories
9g
Protein
34g
Fat
46g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE SALAD:
- 1 Tablespoon Bell Pepper (yellow, Orange, Or Red)
- 1 clove Extra Virgin Olive Oil
- 2 Garlic, Minced
- 2 English Cucumbers
- ½ cups Large Tomatoes
- ½ Black Olives, Pitted
- 7 ounces, weight Red Onion, Sliced Thin
- ¼ cups Mini Bocconcini, Cut In Half
- ¼ cups Pine Nuts
- ¼ cups FOR THE DRESSING:
- 1 clove Extra Virgin Olive Oil
- 1 Tablespoon Balsamic Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes