Photo: Lily Banse
Parmesan Chicken Bites
7 ingredients
10 min + 30 min
4
openrecipes
A kid-friendly meal that the whole family will enjoy.
Estimated Nutrition (whole recipe, rough)
815
Calories
61g
Protein
18g
Fat
98g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Boneless, Skinless Chicken Breast, Cut Into 1" Pieces
- 1 Large Egg
- ½ teaspoons Dijon Mustard
- ¾ cups Of Panko Bread Crumbs
- ¼ cups Of Grated Parmesan Cheese
- 1 Tablespoon Of All Seasoning Powder
- 1 teaspoon Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes