Photo: Anna Pelzer
Spicy Avocado Egg Salad
6 ingredients
5 min
1
openrecipes
Use an avocado as a substitute for mayo in sandwiches, and it does the job perfectly. Best of all, it leaves you with zero guilt! Try this spicy egg salad with avocado and see what I’m talking about.
Estimated Nutrition (whole recipe, rough)
423
Calories
13g
Protein
29g
Fat
32g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rye Bread | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Sriracha | 1 tsp (5g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Hardboiled Egg
- ½ Avocado
- 1 Tablespoon Sriracha Sauce Or To Taste
- ½ teaspoons Cumin
- ½ teaspoons Curry Powder
- 2 slices Rye Bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes