Photo: Art Rachen
Honey Ham Wrap with Baby Greens
7 ingredients
5 min
2
openrecipes
This quick wrap sneaks in soft, baby greens while packing a lot of flavor. Perfect for back-to-school.
Estimated Nutrition (whole recipe, rough)
481
Calories
32g
Protein
18g
Fat
49g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Tortilla | 1 medium flour (45g) | 140 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Gluten-free Tortillas
- 2 Tablespoons Spicy Mustard
- ¼ cups Baby Kale
- ¼ cups Spinach
- ¼ cups Chard
- ¼ cups Carrots, Shredded
- ¼ pounds Thinly Sliced Deli Honey Ham
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes