Photo: Lars Blankers
Pan-cooked calves’ liver with crushed Jersey Royal potatoes and vegetable broth
17 ingredients
30 min + 30 min
Serves 4
openrecipes
A soothingly delicate vegetable broth is the perfect foundation for the robust flavours of calves' liver.
Estimated Nutrition (whole recipe, rough)
596
Calories
45g
Protein
16g
Fat
73g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Plum | 1 medium (66g) | 30 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 Jersey Royal potatoes
- 50g/2oz unsalted butter
- 4 tbsp chopped fresh parsley
- salt and freshly ground black pepper
- 8 plum tomatoes
- 12 asparagus
- 200g/7oz peas
- 200g/7oz baby broad beans
- 25g/1oz unsalted butter
- 1 garlic
- 1 sprig fresh thyme
- 1 sprig fresh parsley
- 500ml/17½fl oz chicken stock
- squeeze lemon juice
- 4 x 250g/9oz portions calves’ liver
- knob of unsalted butter
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes