Photo: Sam Loyd
Spicy Rainbow Breakfast Hash
9 ingredients
15 min + 25 min
4
openrecipes
Like a rainbow on your plate. There’s no better way to wake up your mind and your mouth in the morning and to start your day off right.
Estimated Nutrition (whole recipe, rough)
703
Calories
44g
Protein
34g
Fat
58g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Spicy Chorizo Sausage
- ½ whole Spanish Onion, Diced
- 1 whole Sweet Potato, Peeled And Diced
- 1 package (250g Size) Button Mushrooms, Sliced
- 1 Tablespoon Olive Oil, Only If And As Needed
- 1 whole Yellow Bell Pepper, Diced, Seeds Removed
- 1 teaspoon Onion Or Garlic Powder
- 1 package (150g Size) Fresh Salad Greens (watercress, Arugula, Etc), Loosely Chopped
- 8 whole Eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes