Photo: Diliara Garifullina
Zucchini and Quinoa Muffins
10 ingredients
11 min + 25 min
6
openrecipes
These are super flavorful savory muffins that are easy to make and enjoyed by the entire family!
Estimated Nutrition (whole recipe, rough)
1197
Calories
47g
Protein
44g
Fat
151g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Small Zucchini (peeled And Shredded)
- 1 cup Cooked Quinoa (drained)
- ¾ cups All-purpose Flour
- ¼ teaspoons Baking Powder
- 2 whole Large Eggs, Beaten
- 3 Tablespoons Sweet Cream Butter, Melted
- ¼ teaspoons Onion Powder
- ¼ teaspoons Salt
- ½ teaspoons Black Pepper
- ¼ cups Grated Parmesan Or Pecorino Cheese (for Garnishing Top Of Muffins)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes