Photo: Lily Banse
Roast Chicken with Sweet Plum Sauce
8 ingredients
openrecipes
As you can tell, I’m going through a de-cluttering phase, basically purging my home because I know that in order to make room for shiny new crap I have to get rid of all the old crap and tschotchke...
Estimated Nutrition (whole recipe, rough)
319
Calories
33g
Protein
16g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Plum | 1 medium (66g) | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-lb whole chicken
- 1/4 cup sweet plum sauce
- 1 head of garlic, halved
- 1 lemon, quartered
- salt & pepper
- 3 tbl butter, softened
- kitchen twine
- 1/4 cup sweet plum sauce to serve at table
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes