Photo: Dragne Marius
Deep-fried courgette flowers and onion bhaji with a sweetcorn salsa
19 ingredients
30 min + 30 min
Serves 4
openrecipes
Make a tasty snack or starter from seasonal courgette flowers, battered and fried, served with easy onion bhajis and a spicy salsa dip.
Estimated Nutrition (whole recipe, rough)
778
Calories
22g
Protein
17g
Fat
134g
Carbs
Counts 8 of 14 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Flower | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for deep frying vegetable oil
- 100g/3½oz cornflour
- pinch salt
- 150ml/5½fl oz sparkling water
- 8 courgette flowers
- 125g/4½oz white onion
- 35g/1¼oz chickpea flour
- 1 tsp coriander seeds
- ½ green chilli
- pinch salt
- pinch red chilli powder
- pinch turmeric
- 150g/5½oz sweetcorn
- ½ red onion
- 1 green chilli
- 1 lime
- 2 tbsp roughly chopped fresh mint
- 2 tbsp roughly chopped fresh coriander
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes