Photo: Gregor Moser
Baked Fish in Parchment (video)
9 ingredients
openrecipes
This is a dish for my bachelor brother, Jay, who lives alone and has those awful working hours only doctors on-call could endure. Sure, it looks glam on Grey's Anatomy, but I honestly don't think h...
Estimated Nutrition (whole recipe, rough)
446
Calories
29g
Protein
14g
Fat
52g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cherry | 1 cup (138g) | 87 |
| Artichoke | 1 medium (128g) | 60 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Two 16-inch parchment paper sheets (or tin foil)
- 2 rosemary sprigs (or cilantro or parsley or thyme)
- One 5-6 ounce skinless fish fillet
- 1/2 cup diced zucchini
- 3 cherry tomatoes, halved
- 2 small artichoke hearts (canned) quartered
- 1 tablespoon dry white wine
- salt and pepper
- squeeze of fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes