Photo: David Holifield
Negative Calorie Chocolate Cake
5 ingredients
3 min + 5 min
8
openrecipes
I know...you're all wondering.... What an elegant dessert.... a souffle, perhaps? molten chocolate center? did it take hours to make? I am pleased to presen...
Estimated Nutrition (whole recipe, rough)
338
Calories
9g
Protein
14g
Fat
45g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Cake | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box Betty Crocker SuperMoist Cake Mix (Dark Chocolate) - or your fav cake mix
- 1 very ripe banana, smushed well with a fork
- 3 eggs
- 1 1/3 cups water
- Cooking spray to spray the ramekins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes