Photo: K8
Braised White Beans with Chard Recipe
10 ingredients
45 min
6 to 8 servings
openrecipes
This easy recipe for braised white beans with chard has canned cannellini beans, onion, garlic, Swiss chard, and parsley.
Estimated Nutrition (whole recipe, rough)
462
Calories
33g
Protein
31g
Fat
13g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Swiss chard
- 1/3 cup olive oil
- 1 medium yellow onion , small dice
- 5 medium garlic cloves , finely chopped
- Freshly ground black pepper
- 4 (15-ounce) cans cannellini beans , drained and rinsed
- 1 1/2 cups low-sodium vegetable or chicken broth
- 1 tablespoon kosher salt , plus more as needed
- 1/3 cup coarsely chopped fresh Italian parsley leaves
- 1 tablespoon white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes