Photo: Sorin Gheorghita
Bounty and Bagna Cauda
3 ingredients
1/2 cup serves 4 as appetizer or a nice party dip
openrecipes
My weekly trip to the organic farm stand. The mango above is one of the best I've ever had. Where is it from? Haiti! Who knew? Organic mangoes from Haiti. I had no idea that there are 10 million ma...
Estimated Nutrition (whole recipe, rough)
443
Calories
30g
Protein
35g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup butter 3 tablespoons olive oil
- 1 can anchovy fillets
- 3 garlic cloves chili flakes (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes