Photo: Pranjall Kumar
Seared Scallops with Mango-Melon Salsa
2 ingredients
openrecipes
This recipe appeared in my food column, Steamy Kitchen, published in a local newspaper here in Florida. The original text from the food column appears below. A modified version + coconut rice + an...
Estimated Nutrition (whole recipe, rough)
461
Calories
56g
Protein
22g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Scallop | 100g cooked | 111 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1. Assemble the salsa and set aside to let the flavors meld and mingle while you prepare the scallops.
- 2. Tap the top and bottom of each scallop gently on the parmesan cheese, shake excess off. Heat 2 tablespoons of olive oil in a large, non-stick skillet over medium-high heat. Once the oil is hot, add the scallops. Make sure the scallops do not touch each other. Fry 2 minutes on each side, timing de
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes