Photo: Dana DeVolk
Dover sole with clams
20 ingredients
30 min + 1 hr
Serves 4
openrecipes
Delicately flavoured fillets of Dover sole are served with an almond and clam sauce and soft, caramelised onions.
Estimated Nutrition (whole recipe, rough)
1215
Calories
66g
Protein
30g
Fat
172g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Dover sole
- 160g/5⅔oz clams
- 800g/1lb 12oz waxy potatoes as Desirée
- 1 large red onion
- 1 large white Spanish onion
- 3 garlic
- 2 bay leaves
- 5 tbsp olive oil
- and pepper sea salt
- 3 tbsp olive oil
- 2 garlic
- 1 slice of bread
- 20 blanched almonds
- 1 handful flatleaf parsley
- 200ml/7fl oz fish stock
- and pepper salt
- , for deep frying vegetable oil
- 1 bunch cherry tomatoes
- 2 tbsp chopped fresh parsley
- drizzle olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes