Photo: Anna Pelzer
Fennel Salad with Beets, Watercress & Candied Walnuts
8 ingredients
10 min
2
openrecipes
This is a must try fennel salad, but don’t let the fancy name fool you! It is actually quite simple to make!
Estimated Nutrition (whole recipe, rough)
353
Calories
6g
Protein
18g
Fat
50g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Beet | 1/2 cup (85g) | 35 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Fennel
- 1 bunch Watercress
- 1 can (15 Oz. Size) Sliced Beets
- ¼ cups Pomegranate Molasses
- ¼ cups Lemon Juice
- ½ cups Candied Walnuts Or As Desired For Sprinkling On Salad
- 1 drop Drizzle Of Extra Virgin Olive Oil
- 1 pinch Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes