Photo: Mockup Graphics
Mint, Cucumber & Plum Salsa
7 ingredients
8 min
4
openrecipes
There’s a great selection of flavors in this refreshing salsa. Give it a try!
Estimated Nutrition (whole recipe, rough)
184
Calories
2g
Protein
14g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 leaves Fresh Mint (chopped Finely)
- 2 whole Red/Purple Plums (pitted And Diced Finely)
- 1 whole English Or Regular Cucumber (peeled, Diced Finely)
- ½ teaspoons Tarragon
- ½ teaspoons Black Pepper
- 1 whole Lime, Zest And Juice
- 1 Tablespoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes