Photo: Louis Hansel
Sweet Potato Oven Fries with Blue Cheese Fondue
15 ingredients
10 min + 30 min
2
openrecipes
Healthy sweet potato fries mingle with crispy sweet onions topped with a delicious herbed blue cheese fondue.
Estimated Nutrition (whole recipe, rough)
840
Calories
20g
Protein
16g
Fat
151g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 FOR THE FRIES:
- 3 Tablespoons Sweet Potatoes
- ⅛ teaspoons Olive Oil
- 1 teaspoon Cayenne Pepper
- ¼ Cornstarch
- 8 ounces, weight Salt And Pepper
- 5 teaspoons Large Vidalia Onion, Very Roughly Chopped
- 1 Tablespoon FOR THE FONDUE:
- 1 Crumbled Gorgonzola
- 2 cloves Cornstarch
- 1 sprig Olive Oil
- ¼ cups Shallot, Minced
- ¾ cups Garlic, Minced
- ¼ teaspoons Fresh Rosemary, Leaves Removed And Finely Chopped
- 1 pinch White Wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes