Photo: Markus Spiske
The Swiss-wich Sub
10 ingredients
8 min
2
openrecipes
Great sub sandwich for a lunch time meal or any time!
Estimated Nutrition (whole recipe, rough)
392
Calories
47g
Protein
18g
Fat
10g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole (6" Size) Sub Rolls (sliced In Half Horizontally)
- 2 Tablespoons Mayonnaise
- 1 Tablespoon Ketchup
- 2 dashes Hot Sauce (your Favorite)
- 6 ounces, weight Sliced Deli Turkey Meat
- 4 slices Swiss Cheese
- 1 cup Arugula (rinsed And Dried)
- 1 whole Red Ripe Tomato (sliced 1/2" Thick)
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes