Photo: Mae Mu
The Orange Powerhouse
8 ingredients
5 min + 2 min
2
openrecipes
Packed with goodness, this smoothie has all the natural energy, nutrition and vitamins you need to start your day.
Estimated Nutrition (whole recipe, rough)
341
Calories
6g
Protein
4g
Fat
79g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 milliliters Almond Milk, Plus More If Needed
- 1 whole Carrot, Chopped
- ½ whole Mango, Chopped And De-stoned
- 1 whole Lime, Chopped
- ½ cups Cashew Nuts, Soaked For 2 Hours, Chopped
- ½ whole Orange
- ½ whole Banana, Chopped
- 1 teaspoon Turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes