Photo: Markus Spiske
Creamy Tomato Dip Spread
6 ingredients
12 min + 4 min
8
openrecipes
My tomatoes are ripe and I have been using them in so many great recipes. Give this dip/spread a try! Easy and delicious!
Estimated Nutrition (whole recipe, rough)
228
Calories
20g
Protein
11g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Sea Salt
- 4 whole Red, Ripe Tomatoes
- 1 cup Sour Cream
- 1-½ cup Softened Cream Cheese
- 2 sprigs Fresh Chopped Chives
- 1 teaspoon Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes