Photo: Caroline Attwood
Poached Salmon with Sweet Glaze
7 ingredients
15 min + 20 min
6
openrecipes
This oven-poached salmon is the best weeknight meal. Healthy, quick and delicious salmon, ready in 30 minutes!
Estimated Nutrition (whole recipe, rough)
395
Calories
21g
Protein
25g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Dry White Wine
- 2 Tablespoons Butter (optional)
- 1 teaspoon Old Bay Seasoning
- 2 pounds Crushed Red Pepper Flakes, To Taste
- ⅓ cups Center-cut Salmon
- ¼ cups Whole Grain Mustard
- 2 Tablespoons Brown Sugar, Packed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes