Photo: Stephanie Studer
Crispy Oven-Baked Parmesan Green Bean Fries
6 ingredients
20 min + 12 min
4
openrecipes
These green bean “fries” are coated in panko breadcrumbs and Parmesan cheese, then baked to crispy perfection
Estimated Nutrition (whole recipe, rough)
649
Calories
30g
Protein
14g
Fat
98g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups All-purpose Flour
- 2 Eggs, Lightly Beaten
- 1 cup Panko (seasoned Japanese Breadcrumbs)
- ½ cups Parmesan Cheese, Freshly Grated
- ¾ teaspoons Garlic Salt
- 400 grams Freshly Ground Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes