Photo: Anna Pelzer
Crispy Chicken Apple Salad
10 ingredients
10 min + 10 min
2
openrecipes
Crispy chicken salad topped with an apple salsa!
Estimated Nutrition (whole recipe, rough)
939
Calories
52g
Protein
24g
Fat
126g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE SALAD:
- ¼ cups Lettuce Mix Of Choice (we Used Iceberg)
- ¼ cups FOR THE CRISPY CHICKEN:
- 2 Tablespoons Italian Seasoned Breadcrumbs
- 1 whole Panko Breadcrumbs
- 1 whole Canola Oil
- 1 whole Boneless, Skinless Chicken Breast, Pounded For Uniform Thickness
- 1 Tablespoon Egg White
- 1 teaspoon FOR THE APPLE SALSA:
- 2 teaspoons Red Apple, Cored And Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes