Photo: Markus Spiske
Black Bean Guacamole
8 ingredients
10 min
10
openrecipes
Chopped avocado, tomato, onion black beans, lime and cilantro. Yum! Serve it with your favorite tortilla chips.
Estimated Nutrition (whole recipe, rough)
438
Calories
13g
Protein
23g
Fat
53g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Tomato, Seeded And Chopped
- ½ Red Onion, Minced
- ½ cans (15 Oz. Size) Black Beans, Drained And Rinsed
- 3 Ripe Avocados, Peeled, Pitted And Chopped
- 2 Tablespoons Fresh Lime Juice
- ¼ teaspoons Salt
- 1 pinch Ground Pepper, Or To Taste
- ½ cups Chopped Fresh Cilantro, Or More To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes