Photo: Element5 Digital
Green Smoothie (For Beginners, No-Pulp)
4 ingredients
2 min
2
openrecipes
The smoothie I’m sharing today is made using baby kale leaves with other ingredients. It’s a super-healthy and easy recipe. And it’s blended so there is no pulp.
Estimated Nutrition (whole recipe, rough)
173
Calories
20g
Protein
2g
Fat
21g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Peach | 1 medium (150g) | 59 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Baby Kale Leaves
- 1 whole Peach - Fresh (Pitted), Frozen Or Canned
- 4 Tablespoons Your Favorite Fat-free Plain Yogurt
- 8 whole Almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes