Photo: Massimo Adami
Strawberry Raspberry Coconut Popsicles
6 ingredients
5 min + 4 hr
6
openrecipes
Easy homemade popsicles made with fresh strawberries, raspberries, coconut milk and chia seeds.
Estimated Nutrition (whole recipe, rough)
460
Calories
5g
Protein
28g
Fat
54g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Water | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Fresh Strawberries, Washed And Hulled
- 6 ounces, weight Raspberries, Fresh
- 1 Tablespoon Water
- 2 Tablespoons Chia Seeds
- 2 Tablespoons Honey
- ½ cans (13 1/2 Oz. Size) Light Coconut Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes