Photo: Anna Pelzer
Greek Salad Wrap
9 ingredients
5 min + 1 min
1
openrecipes
All the things you love about a good Greek salad packed in warm tortilla! Healthy and easy!
Estimated Nutrition (whole recipe, rough)
450
Calories
22g
Protein
23g
Fat
44g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Tortilla Shell (I Used Udi's Gluten Free)
- 2 Tablespoons Goat Cheese
- 2 Tablespoons Feta
- ¼ cups Sliced Baby Bella Mushrooms
- 1 Tablespoon Chopped Green Onions
- ¼ cups Roasted Red Pepper
- ½ cups Baby Spinach
- ¼ cups Sliced Cucumber
- 2 Tablespoons Sliced Olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes