Photo: Claudio Schwarz
Turkey Vegetable Meatloaf
9 ingredients
10 min + 1 hr
6
openrecipes
Moist, delicious and healthy meatloaf. This Turkey Vegetable Meatloaf is low in fat and full of vegetables. It’s sure to become a family favorite!
Estimated Nutrition (whole recipe, rough)
630
Calories
47g
Protein
26g
Fat
54g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Lean Ground Turkey
- ½ cups Yellow Onion, Diced
- ½ cups Zucchini, Shredded
- ½ cups Carrots, Shredded
- ½ cups Old Fashioned Oats
- 1 package (1.4 Oz. Size) Knorr Vegetable Mix, In The Dip Packet Aisle
- ¾ cups Salsa
- 3 whole Egg Whites
- ¼ teaspoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes