Photo: David Holifield
Langoustines flamed in whisky sauce with dill and lemon potato cakes and salad with citrus dressing
25 ingredients
30 min + 1 hr
Serves 4
openrecipes
The Hairy Bikers cook up an impressive meal in less than an hour. Save yourself time by making the potato cakes in advance.
Estimated Nutrition (whole recipe, rough)
604
Calories
13g
Protein
31g
Fat
73g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Malt Whisky | not in our table | 0 |
| Salad | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole langoustines
- 2 garlic
- 75g/3oz unsalted butter
- salt flakes and freshly ground black pepper
- 1 tbsp olive oil
- 1kg /2lb 3oz langoustines
- 2tbsp crème fraîche
- 2 tsp malt whisky
- 1 tbsp chopped fresh parsley
- 500g/1lb 2oz waxy potatoes, such as Charlotte or Maris Peer, boiled in their skins for five minutes
- 1 free-range egg
- salt and freshly ground black pepper
- 1 tbsp finely chopped dill
- ½ lemon, zest only, plus 1 tsp fresh lemon juice
- 3 tbsp olive oil
- , for frying butter
- 1 orange
- 2 tbsp lemon juice
- 2 tbsp white wine vinegar
- 1 garlic
- pinch English mustard
- 1 tsp soft brown sugar
- salt and freshly ground black pepper
- 3-4 punnets of micro salad leaves
- 3-4 tbsp rapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes