Photo: Charisse Kenion
Chocolate covered fruit flapjacks
8 ingredients
20 min + 20 min
8 people
openrecipes
Dried fruit suspended in a syrupy, buttery oat mixture, then topped with decadent and decorative chocolate.
Estimated Nutrition (whole recipe, rough)
626
Calories
15g
Protein
31g
Fat
72g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 butter
- g golden syrup
- 100 soft light brown sugar
- g condensed milk
- 300 rolled oats
- g chopped dried apricots
- 200 milk chocolate
- ml white chocolate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes