Photo: Charles Deluvio
Chili Garlic Salmon Broccoli Bowls
10 ingredients
5 min + 15 min
2
openrecipes
Pan-seared salmon, fresh broccoli, and a flavorful chili garlic sauce are paired with jasmine rice to make a delicious, healthy dinner in under 20 minutes!
Estimated Nutrition (whole recipe, rough)
673
Calories
32g
Protein
32g
Fat
65g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Water
- 1 cup Jasmine Rice, Dry
- 1 Tablespoon Olive Oil
- 1 whole Lemon, Sliced
- 2 whole Salmon Fillets
- ¼ cups Reduced Sodium Soy Sauce
- 1-½ Tablespoon Chili Garlic Sauce
- 2 Tablespoons Sesame Seed Oil
- ½ teaspoons Minced Garlic
- 2 cups Fresh Broccoli Florets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes