Photo: Cecilia Par
Cucumber & Dill Spread
5 ingredients
8 min
6
openrecipes
There are so many uses for this easy spread. It can be used as a dip for a veggie tray, spread on a sandwich—anything you may like.
Estimated Nutrition (whole recipe, rough)
126
Calories
18g
Protein
1g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Cucumbers (washed, Peeled And Diced)
- 1 container (6 Oz. Size) Plain Yogurt
- ¼ cups Sour Cream
- 1 teaspoon Black Pepper
- ½ cups Chopped Fresh Dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes