Photo: Element5 Digital
Cherry Almond Smoothie
7 ingredients
5 min
1
openrecipes
A smoothie with fresh cherries, almonds, blueberry Greek yogurt, honey, and coconut almond milk.
Estimated Nutrition (whole recipe, rough)
655
Calories
24g
Protein
32g
Fat
78g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Almond | 1 almond (1.2g) | 7 |
| Flaxseed | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Pitted Cherries
- 2-½ ounces, weight Blueberry Yogurt
- 10 whole Almonds
- 1 teaspoon Honey
- 1 teaspoon Flaxseed
- 1 teaspoon Chia Seeds
- 1 cup Coconut Almond Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes