Photo: Element5 Digital
Mango Banana Smoothie
3 ingredients
5 min
1
openrecipes
A thick, creamy, healthy, nutritional smoothie made with mangoes, banana and milk. The perfect afternoon pick me-up.
Estimated Nutrition (whole recipe, rough)
353
Calories
11g
Protein
9g
Fat
64g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Mango, Frozen
- ½ whole Banana, Frozen
- 1 cup Non-fat Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes