Photo: Anna Pelzer
Chopped Salad with Tayberries
7 ingredients
5 min + 10 min
4
openrecipes
This Chopped Salad with Tayberries is delicious. The tart flavour from the tayberries makes it so flavourful.
Estimated Nutrition (whole recipe, rough)
365
Calories
34g
Protein
20g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Olive Oil
- 1 whole Boneless Skinless Chicken Breast
- ½ cups Salt And Pepper
- 1 head Roughly-chopped Toasted Walnut
- 1 cup Romaine Lettuce, Finely Chopped
- ⅔ cups Fresh Tayberries
- ½ cups Red Onion, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes