Photo: Priscilla Du Preez
Pumpkin Spice Granola
9 ingredients
10 min + 1 hr
20
openrecipes
Crunchy granola filled with pumpkin seeds, raisins and pumpkin spice. Perfect with yogurt and berries for breakfast!
Estimated Nutrition (whole recipe, rough)
593
Calories
11g
Protein
29g
Fat
78g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Rolled Oats
- 1 cup Cashews
- ¾ cups Pumpkin Seeds
- ¼ cups Light Brown Sugar
- 2 teaspoons Pumpkin Pie Spice
- ¼ cups Canola Oil
- 6 Tablespoons Maple Syrup
- ½ teaspoons Salt
- 1 cup Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes