Photo: Anna Pelzer
Chicken Milanese Topped with Crunchy Salad
13 ingredients
20 min + 10 min
2
openrecipes
Inspired by the famous Union Square Cafe, this simple meal is simply perfect.
Estimated Nutrition (whole recipe, rough)
1105
Calories
65g
Protein
32g
Fat
139g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE CHICKEN:
- 1 whole Large Chicken Breast Cutlets, Pounded Thin
- ½ cups Egg, Beaten
- 2 Tablespoons Seasoned Breadcrumbs For Coating (or More As Needed)
- 1 cup Canola Oil For Frying (or More As Needed)
- ¼ whole FOR THE SALAD:
- ¼ cups Assorted Salad Greens
- ½ cups Red Onion, Sliced
- ¼ cups Shredded Carrots
- 2 Tablespoons Cherry Tomatoes, Halved
- 2 teaspoons Grated Parmesan Cheese
- ½ teaspoons FOR THE DRESSING:
- 1 teaspoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes