Photo: K8
Cucumber Boats with Everything Bagel Seasoning
7 ingredients
10 min
4
openrecipes
Cucumber boats topped with Greek yogurt and everything bagel seasoning—a great healthy snack for lunch or after school (or work)!
Estimated Nutrition (whole recipe, rough)
284
Calories
19g
Protein
14g
Fat
21g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Poppy Seeds
- 2 Tablespoons Sesame Seeds
- 1 teaspoon Minced Dried Onion
- 1 teaspoon Minced Dried Garlic
- 1 teaspoon Coarse Salt
- 1 whole English Cucumber, Halved Lengthwise, Seeds Scraped Out With A Spoon
- 1 cup Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes