Photo: Amirali Mirhashemian
Southwest red bean burger recipe
31 ingredients
1 hr + 15 min
4 people
openrecipes
A nutritious alternative to meat, these veggie burgers are made from diced mushrooms and colourful kidney beans.
Estimated Nutrition (whole recipe, rough)
1158
Calories
38g
Protein
39g
Fat
168g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 green chillies, deseeded
- 1 toasted coriander seeds
- tsp garlic clove
- 1 coriander
- 50 mint
- g flat-leaf parsley
- 50 cooked spinach
- g olive oil, if needed
- 50 mayonnaise
- g olive oil, for frying
- 50 onion, finely chopped
- g ground cumin
- 1 ground coriander
- tbsp turmeric
- 100 Portobello mushrooms, finely chopped
- ml cooked or canned kidney beans
- 1 chopped coriander
- tbsp spicy tortilla chips, crushed
- 1 fresh white breadcrumbs
- 1 hot pepper sauce
- tsp dusting of flour
- 1 splash vegetable oil, for brushing and frying
- tsp lime, juice only
- 0.25 peanut oil
- tsp garlic clove, crushed
- 100 chopped coriander
- g spring onions, cut into 5cm lengths and shredded sideways
- 400 red onion, halved and thinly sliced
- g chives, cut into 5cm lengths
- 2 Burger buns
- tbsp slices tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes