Photo: Lars Blankers
Aloo ghobi recipe
15 ingredients
15 min + 30 min
2 people
openrecipes
A simple and spicy colourful vegetarian dish for two.
Estimated Nutrition (whole recipe, rough)
367
Calories
9g
Protein
15g
Fat
54g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 vegetable oil
- tbsp cumin seeds
- 0.5 mustard seeds
- tbsp asafoetida
- 1 green chillies, finely chopped
- tsp medium potatoes, cut into smallish cubes
- 1 medium cauliflower, trimmed and cut into bite-size florets
- pinch water
- 2 salt
- 3 lemon, juice only
- 1 cm fresh root finger, peeled and blended to make a paste with 2 tbsp water
- 75 ground coriander
- ml turmeric powder
- 1 curry powder
- tsp water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes