Photo: K8
Moroccan plaited loaf with a bessara dip
19 ingredients
2 hr + 1 hr
Makes 1 large plaited loaf
openrecipes
A ring of plaited bread filled with olives, goats' cheese and harissa. Bessara is a Moroccan dip similar to hummus.
Estimated Nutrition (whole recipe, rough)
1083
Calories
40g
Protein
40g
Fat
143g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Saffron | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g/1lb 12oz very strong white bread flour, plus extra for dusting
- 4 tsp dried fast-action yeast
- 2 tsp table salt
- 3 tbsp olive oil
- , for frying olive oil
- 1 large white onion
- 100g/3½oz tomato
- 1 tsp harissa
- 10 strands of saffron
- 150g/5½oz black pitted olives
- 125g/4½oz full-fat soft goats’ cheese
- 200g/7oz tinned broad beans
- 1 lemon, juice only
- 4 tbsp olive oil
- 1 tsp flaked sea salt
- 1 tsp ground cumin
- 1 tsp paprika
- 1 free-range egg, beaten with a splash of milk for egg wash
- small bunch mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes