Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
907
Calories
38g
Protein
34g
Fat
111g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup (1/2 stick) unsalted butter
- 6 tablespoons all purpose flour
- 1 1/4 cups buttermilk
- 1 9-to 10-ounce package frozen chopped spinach, thawed, squeezed dry
- 1 1/2 cups grated parmesan cheese
- 6 large egg yolks
- 2 teaspoons coarse kosher salt
- 3/4 teaspoon freshly ground black pepper
- 8 large egg whites
- Special equipment: 8 1-cup soufflé dishes or custard cups
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes