Photo: Lily Banse
Beef jhal faraizi, karhai broccoli and sweet and sour squash
24 ingredients
30 min + 1 hr
Serves 4
openrecipes
This quick and easy Indian dish is a tasty way to spice up leftover beef from your Sunday roast.
Estimated Nutrition (whole recipe, rough)
591
Calories
37g
Protein
18g
Fat
75g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 340g/12oz small floury potatoes
- 2 tbsp olive or rapeseed oil
- ½ tsp whole cumin
- 1 medium onion
- 2-3 fresh, hot green chillieschillies
- 340g/12oz leftover roast beef
- 1 tsp salt
- freshly ground black pepper
- 3 tbsp olive or rapeseed oil
- ⅛ tsp ground asafoetida
- ¼ tsp whole cumin
- ¼ tsp whole mustard seeds
- 400g/14oz trimmed broccoli
- ½ tsp salt
- ¼ tsp cayenne pepper
- 3 tbsp mustard oil
- generous pinch ground asafoetida
- ½ tsp whole brown or yellow mustard seeds
- 560g/1¼lb peeled and de-seeded butternut squash
- ¾-1 tsp salt
- 1½ tsp caster sugar
- ⅛-¼ tsp cayenne pepper
- 1 tbsp plain yoghurt
- 2 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes