Photo: Pranjall Kumar
Mango Salsa Recipe
6 ingredients
30 min
3 cups
openrecipes
Fresh, bright, and easy, this mango salsa recipe gets both crunch and a little kick from diced red onion and tomato.
Estimated Nutrition (whole recipe, rough)
182
Calories
4g
Protein
1g
Fat
45g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium mangos , small dice (about 1 1/2 cups)
- 2 medium tomatoes , small dice (about 1 cup)
- 1/2 medium red onion , small dice (about 1/2 cup)
- 1 tablespoon plus 1 teaspoon freshly squeezed lime juice
- Kosher salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes