Photo: Mockup Graphics
Roasted Red Pepper Hummus
9 ingredients
10 min
About 3 cups
openrecipes
Creamy hummus infused with roasted red peppers.
Estimated Nutrition (whole recipe, rough)
373
Calories
11g
Protein
24g
Fat
34g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup (71 grams) tahini
- ¼ cup (56 grams) extra-virgin olive oil
- 2 (14-ounce) cans (794 grams) chickpeas, rinsed well and drained
- 1 cup roasted red peppers, rinsed and patted dry
- 1 clove garlic, minced
- 1 teaspoon salt
- Pinch of cayenne pepper
- 3 tablespoons (15mL) lemon juice
- Minced parsley, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes