Photo: Caroline Attwood
Salmon with Mango Tomato Salsa
8 ingredients
15 min + 13 min
2
openrecipes
A quick and healthy weeknight dinner full of sweet and savory flavors.
Estimated Nutrition (whole recipe, rough)
415
Calories
6g
Protein
15g
Fat
73g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Small Orange Mango, Peeled, Pitted And Diced Into 1/4" Pieces
- 4 Cherry Tomatoes, Diced Into 1/4" Pieces
- ½ Jalapeno, Minced
- ½ Lime, Juiced
- 2 Tablespoons Olive Oil, Divided
- 2 Tablespoons Salt To Taste
- 14 ounces, weight Pepper To Taste
- 1 teaspoon Fresh Cilantro, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes