Photo: Swathi Handique
Mango Coconut Curry Steak
11 ingredients
15 min + 10 min
2
openrecipes
An easy and healthy steak with the the best mango coconut yogurt sauce! Serve it over coconut cauliflower rice for a complete meal!
Estimated Nutrition (whole recipe, rough)
741
Calories
48g
Protein
44g
Fat
42g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE RUB:
- 1 Tablespoon Cumin Seeds
- ½ teaspoons Coriander Seeds
- ½ pounds Salt
- ¼ cups Top Sirloin Steak
- ¼ cups FOR THE DIP:
- ½ Tablespoons Full-fat Coconut Greek Yogurt (I Like Liberte)
- ¼ teaspoons Mango, Roughly Chopped
- 1 pinch Cilantro, Roughly Chopped
- 3 cups Curry Paste
- 3 Tablespoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes